The Perfect Smile. We all want it. Especially in today’s selfie culture, there is no telling when you will need to display your sparkling teeth. Not to mention, a great smile has obvious social benefits, it goes a long way in helping you securing you a job or a business contract. Here are a few effective tips that will help you get the perfect smile:
Brush your Teeth, Like you Mean It
According to an online survey, almost 50% of men and 60% of women brush their teeth only once a day, and people only brush for an average of 30 seconds. That is not enough. You must brush at least twice a day, like you really mean it. That means giving it a good 2 to 3 minutes.
Look After your Gums
Gum disease is not so rare among adult Americans, so you should watch out for gums. There are some clear signs that your gums need care, including but not restricted to:
- Puffy or tender gums
- Gums bleed easily
- Persistent bad breath
If you experience one or more of these signs, you need to see your dentist immediately. But that is not the only time you should visit your dental practitioner. Make regular appointments (which means at least twice a year) to spot problems before they escalate.
Brushing your teeth should be augmented with flossing your teeth at least once a day. This is because dental floss can clean areas that your toothbrush can’t reach. If you don’t floss, food items may remain stuck between your teeth and accelerate the growth of bacteria in your mouth, which is dangerous.
Eat (and Drink) Wisely
A well-balanced diet is necessary for your teeth. Avoid snacking between meals, especially sugary items. Go for fruits and vegetables instead.
Get a Procedure
Finally, remember that sometimes fixing your smile may require a procedure. This is especially true in case of missing teeth. There are several options to consider when it comes to teeth replacement, especially the All-On-4 permanent teeth. However, teeth replacement can be a costly affair, and you should consult an experienced periodontist before signing up for any such procedure. If you live in and around Las Vegas, you should consult Dr. Ed DeAndrade at the Anthem Periodontics and Dental Implants.